“Motion is lotion” FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s …
Physical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history …